Ashwagandha is an adaptogenic herb, it is one of the most commonly used roots in Traditional Ayurvedic Medicine for increased stamina. It has also been traditionally used to promote a calm mind and encourage restful sleep. It is extensively used in India as a daily tonic and home remedy. One of its traditional usages is as a traditional Ayurvedic rejuvenating tonic for strength, energy and vitality. According to the energetic principles of Ayurveda, Ashwagandha is bitter, astringent and sweet in the Rasa taste energy, heating in action according to Virya and balancing for Vata and Kapha constitutional doshas, with a potential to aggravate Pitta in those with excess Pitta energy. It is considered a wonderful daily herb to support general well-being, vitality and health.

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