Green cabbage is a general description of a group of vegetables with soft, leafy green leaves. They can vary in shape and looks, from long and pointed to round and green, and can have either loose or tightly packed leaves, with or without a ‘heart’. The taste can vary from mild and sweet to assertive.

They’re super foods at their finest, rich in all kinds of vitamins and minerals. High in fiber and low in calories, greens can help manage your weight while special plant compounds may lower your risk of some cancers, heart disease, and osteoporosis (a disease that causes brittle bones). And yes, they can taste good!

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