Arvi is a vegetable that grows underground. The vegetable is known by a number of names in different regional languages here in India. However, when it comes to English, it’s popularly known as ôTaro rootõ vegetable or ôEddoeõ. When cooked, steamed or boiled has a sweet and nutty taste. It is an ideal food, which has various potential health benefits. With very low calorie content and high in nutrients, arbi can actually help in losing weight. The essential 17 amino acids in arbi prevent cancers, cardiovascular and other diseases.

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