Vadilal Sarson are one of the most nutritious foods you can eat, as they’re low in calories yet rich in fiber and micronutrients. Mustard greens are low in calories yet high in fiber and many essential vitamins and minerals.

These leafy goodies help control cholesterol levels, are required for good eyesight, counter constipation as well colon cancer disease. They are rich in vitamin A, vitamin K, and antioxidants. Mustard leaves can be blanched in boiling water, drained, and then used, braised, or sauteed for a sharper flavor.

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