Potato is a starchy tuber of the plant Solanum tuberosum and is a root vegetable and a fruit native to the Americas. The plant is a perennial in the nightshade family Solanaceae.

Potatoes contain a good amount of carbs and fiber, as well as vitamin C, vitamin B6, potassium and manganese.

Potatoes are also fat-free, gluten-free, plant-based, affordable, and a quality carbohydrate. They are cholesterol-free and sodium-free, with only 110 calories per 5.3oz serving.

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