Mangoes are one of the healthiest fruits you can try out at the beginning of summer. At every nook and corner, you will see a cart loaded with raw mangoes and it is indeed a bliss to see people indulging in this lovely sour treat.

Reduces Weight
Raw mango is one of the best fruits to eat when you want to lose those calories. It is a lot better than the ripe mango which contains a whole lot of sugar to add to the pounds.

For Acidity
If you are suffering from acidity and chest burn, raw mango is the best fruit to put an end to the problem. Chew on a piece of raw mango to reduce acidity.

Morning Sickness
It is the good news for pregnant woman that consuming green mango help to reduce morning sickness. The sour taste of the fruit gives a relief to the nausea feeling. Therefore, it helps to avoid sickness.

Gives One Energy
Did you know, raw mango gives you a lot of energy. Experts state that raw mango should be consumed after a lunch meal to help revive one from afternoon drowsiness.

Good for Liver
It helps to maintain the liver by increasing the secretion of bile acid. It helps to eliminate the toxin from the body. Therefore, it improves the liver system.

For Prickly Heat
Not only is raw mango good for prickly heat, it contains a whole lot of properties which helps you to not get a sunstroke.

Good Food for the Blood
Green mangoes are beneficial in treating blood disorders because of its vitamin C. Consuming raw mango increases the elasticity of the blood vessels and helps in the formation of new blood cells.

Prevent Constipated
If you are constipated and nothing seems to be working try binging on green mango for constipation. Chop raw mango and add it to salt and honey for a bad hard tummy.

Excessive Sweating
Drinking raw mango juice prevents the excessive loss of sodium chloride and iron during the summer season due to excessive sweating. This is another health benefit of raw mangoes.

For Diabetics
It is also another good and healthy fruit for diabetics. Raw mango should be consumed along with yoghurt or rice to cut the sugar levels in the body.

Prevents Loss of Minerals
Eating raw mango prevents the loss of iron and sodium chloride in the body. This is another health benefit of green mango.

Dental Care
The most important part of your body which many choose to ignore is the teeth. Raw or green mangoes are good for the gums. It also prevents bleeding of the gums, bad odour and tooth decay.

Immune System
Eating raw mangoes help in building the immune system of the body keeping one younger and healthier. This is a well-known health benefit of green mango.

Prevents Scurvy
Scurvy is caused by the deficiency of vitamin C. However, it can be prevented by consuming a lot of raw mango in the summer season.

Maintain Heart Rate
Potassium also helps to control the blood pressure. Furthermore, the peptin and vitamin C inside a green mango work to lower down the cholesterol level. Therefore, it gives benefit to maintain a healthy heart.

Healthy Eye
Green mango contains a numerous number of vitamin A which help to maintain a healthy eye. Therefore, it is good to consume and maintain the eye lens.

Healthy Hair
Mango is well known to maintain a healthy hair. It produces a silky hair. Therefore, it is good for hair treatment.

Healthy Skin
The rich of vitamin C bring the green mango as an alternative to maintain a healthy skin. It produces a smooth skin. It also helps to reduce eczema and acne. Therefore, it is suited to prevent any skin disease. Furthermore, it eliminates pimples.

Prevent Asthma
Mango contains beta-carotene, which helps to prevent asthma. This is the same content with inside papaya and carrots. Hence, it would be clear if you see the Health Benefits of Papaya Leaves and Health Benefits of Carrot Leaves.

Bone Health
Green mango contains vitamin and calcium which help to maintain a healthy bone. This nutrient work by avoiding the risk of bone fracture. Therefore, it is good for bone development too.

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